Today I worked out for the first time since before our wedding. Which was in November. I had such great motivation for so long that I didn't quite know what to do once I lost it, so I just stopped.
I lost about ten pounds for the wedding, and I've since gained it all back. I'm amazed I haven't gained more. It's been a fun life, eating and drinking whatever I please, plopping down on the couch whenever I get home. But it has to stop.
Something I realized when I was losing the weight is that it's really not that hard not to overindulge, to move around a bit every now and then. It actually feels pretty good. Better, in fact, than the opposite.
So here's to Jillian Michael's yoga workout DVD, running with my dog, walking the bridge, and riding my bike. I hope I'll be seeing a lot more of all of these things.
How do you stay motivated?
